Melissa Meier. These are the five new superfoods you need to know about to help transform your health These are the five new superfoods you need to know about to help transform your health. Related topics Trending Diets. Can you target weight loss to your hips, bum or thighs?
How to avoid a picnic feast blow out, according to a dietitian. Let's work together to keep the conversation civil. Be it fashion or fitness, Bollywood stars never back down from experimenting with the latest trend. From Pilates to the Keto diet, one cannot miss giving credit to the celebrities for popularising these fitness trends.
Black alkaline water is just another addition to the long list of fancy trends, which have left fans in frenzy. Malika Arora, Shruti Hasana, Urvashi Rautela and even the Indian cricket team captain Virat Kohli sip on black water regularly, to reap its amazing health benefits. Let's find out what exactly black alkaline water is and why stars are going gaga over it. Water is the basic necessity of life. Our body is made up of 60 per cent water, which is why it is important to drink a sufficient amount of fluids in a day to keep the internal system in a working state.
Water helps to flush out toxins from the body, maintain the core temperature, transport minerals to different organs and assist in digesting the food we consume. In addition to all these, black water provides you with some extra health benefits. Switching to black water is said to have several health benefits. The only seller of black alkaline water in India claims that plain water lacks several essential minerals, which are crucial for the body.
Plain RO water has a low pH value, is acidic, corrosive and bitter. This is hard for the body to absorb. Alkaline water is nothing like plain water. It is more nutrient-rich and beneficial for all those suffering from high blood pressure, diabetes, and high cholesterol.
Some health benefits of alkaline water include:. Hydration: As the water molecules in the alkaline drink are smaller, they are more readily absorbed by your cells and are extra hydrating than plain water. It helps contract the muscles in a better way, lubricate the joints and improve the functioning of the kidneys. Reduce acidity: Taking alkaline water also helps to reduce the acidity and balance the pH level of the body.
It helps to neutralise the excess acid produced by the organs. Boosts immunity: Alkaline water works wonders for our digestive health and helps absorb the nutrients from the food we eat. This improves immune health and reduces the risk of falling sick. Boosts metabolism: When your digestive system works fine, your metabolism also improves. This helps you burn more calories and keeps you active throughout the day. Anti-ageing properties: Rich in antioxidants and minerals, the alkaline drink is believed to reduce the free radicals in your body.
This eventually can slow down the ageing process and improve the quality of your skin and hair. The pH level of any food or drink helps to determine how acidic or alkaline it is. On a scale of 0 to 14, normal drinking water has a pH between 6 to 7, which is considered neutral. But the pH of an alkaline drink is generally above 7. This means that they are more alkaline than plain water. Moreover, black water is enriched with more than 70 minerals, which is said to have long term health benefits.
Black water has higher pH and alkalinity, making it less acidic than most bottled drinking water or tap water. Black water has been getting a lot of attention from health conscious people, naturopaths, and scientific research for its purported health benefits in addition to the hydration we all need. There are many studies on the benefits of fulvic acid the active component of black water for many health conditions.
While studies are ongoing, current research shows that fulvic acid has promise for improved health and reduced disease. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Topics Diet Health healthy tips. Sign up for our SELF Daily Wellness newsletter All the best health and wellness advice, tips, tricks, and intel, delivered to your inbox every day.
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