You may be a long way from the conventional classroom but, when you travel, every day can be a school day. Be prepared to broaden your mind as you broaden your horizons, absorbing as much as you can about your new environment. Getting close to nature makes you feel better emotionally, and contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
Simply sitting and calming absorbing the beauties of your chosen holiday haven will give you a boost, but those benefits soar when you get active amidst the awe-inspiring! Take a holiday from technology. Okay, you may want to capture a few Instagram memories while you are on vacation, but do you really need to stay glued to your phone or tablet? We think not. Bupa Connect gives you the freedom to manage your business clients.
Make life easier for your direct reports to get away by offering to reassign work while they are on holiday. Time off means time off — otherwise their chances of relaxing and recharging their batteries will be pretty slim. Want to find out more information on our business products and services? Small business. Learn more. Similarly, a Canadian study of nearly lawyers found that taking vacations helps alleviate job stress.
The effects last beyond the duration of the vacation, too: A small study from the University of Vienna found that after taking time off from work, vacationers had fewer stress-related physical complaints such as headaches, backaches, and heart irregularities, and they still felt better five weeks later.
Heart disease prevention. A host of studies have highlighted the cardiovascular health benefits of taking a vacation. In one, men at risk for heart disease who skipped vacations for five consecutive years were 30 percent more likely to suffer heart attacks than those who took at least a week off each year.
Even missing one year's vacation was associated with a higher risk of heart disease. Studies find similar results with women: Women who took a vacation once every six years or less were almost eight times more likely to develop heart disease, have a heart attack, or die of a coronary-related cause than those who took at least two vacations a year. These statistics are not to scare you but to persuade you that time off is important to your health in the long run.
Improved productivity. For both men and women, the New York Times reported, taking a vacation every two years compared to every six will lessen the risk of coronary heart disease or heart attacks. Neuroscientists have found that chronic exposure to stress can alter your brain structure and bring on anxiety and depression.
When you take a vacation, feelings of calm arise and relieve stress, which allows the body and mind to heal in ways that it couldn't if it were still under pressure. According to a Gallup study, people who "always make time for regular trips" had a One study found that three days after vacation, subjects' physical complaints, quality of sleep, and mood had improved compared to before vacation.
These gains were still present five weeks later, especially in those who had more personal time and overall satisfaction during their vacation. Many who return from vacation are more focused and productive. Studies have found that chronic stress can make it difficult to achieve certain tasks and cause memory problems.
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