Everyone needs a break at some point. Whether you take a vacation or simply find the time to take yourself out to the movies, every little bit helps. A professional, such as a therapist, can give you the tools you need to work through a stressful period. Some of the techniques used by professionals include:. In some cases, your primary care provider may suggest medications to help manage your symptoms. Antidepressants, such as selective-serotonin reuptake inhibitors SSRIs , anti-anxiety medications , or prescription sleeping aids have been used to help treat emotional exhaustion.
Medications such as benzodiazepines can be addictive and should only be used on a short-term basis to lower the risk of dependency or addiction. The stress responsible for emotional exhaustion puts you at risk for a total burnout.
Over time, it can lead to health problems. Chronic stress can affect your immune system, heart, metabolism, and overall well-being. Emotional exhaustion puts you at risk of:. Emotional exhaustion is a treatable condition. The best way to treat it is to eliminate the stressor or the stressful event. If emotional exhaustion is being caused by your job, for example, it may be time to consider changing jobs. Talk to your primary care provider or a mental health professional about ways to manage stress and anxiety.
Nervous breakdown describes severe mental distress. Symptoms can vary and can include anxiety, insomnia…. Sleeping in on the weekend could do wonders for your energy level.
Our flexible three-day guide will reset your system through sleep, food, and…. An invisible illness can change how I act around friends. Similarly, people with underweight may tire easily, depending on the cause of their condition. Eating disorders, cancer, chronic diseases, and an overactive thyroid can all cause weight loss, as well as excessive tiredness and fatigue. A person with fatigue may not feel able to exercise, and a lack of exercise can cause further fatigue.
A lack of exercise may eventually cause deconditioning, making it harder and more tiring to perform a physical task. Fatigue can also affect healthy individuals after prolonged, intense mental or physical activity. The main symptom of fatigue is exhaustion with physical or mental activity. A person does not feel refreshed after resting or sleeping.
It might also be hard for them to carry out their daily activities, including work, household chores, and caring for others. Symptoms tend to get worse after exertion. They may appear a few hours after activity or exercise, or possibly on the next day. A person can aid their diagnosis by keeping a record of the total hours they sleep each night and how often they wake up each night.
The doctor will carry out a physical examination to check for signs of illness and ask the person which medications they are using, if any. Diagnostic tests can help diagnose the underlying cause of the fatigue. Urine tests, imaging scans, mental health questionnaires, and blood tests may be necessary depending on other symptoms. Tests such as these can help rule out physical causes, such as infections, hormonal problems, anemia, liver problems, or kidney problems.
Diet can affect how tired or energetic a person feels. Maintaining a moderate and well-balanced diet can lead to better health and better sleep.
Those who have not been physically active for some time should introduce exercise gradually. A doctor or sports therapist can help. Heine M, et al. Exercise therapy for fatigue in multiple sclerosis. Cochrane Database of Systematic Reviews. Vogelaar L, et al.
Fatigue management in patients with IBD: A randomized controlled trial. Excessive daytime sleepiness. Crichton A, et al. Fatigue in child chronic health conditions: A systematic review of assessment instruments. Fosnocht KM, et al. Approach to the adult patient with fatigue. Kryger MH, et al. Fibromyalgia and chronic fatigue syndromes. In: Principles and Practice of Sleep Medicine. Elsevier Saunders; Simon NM. Treating complicated grief.
Warning signs and symptoms. National Alliance on Mental Illness. Piazza GM, et al. Emergency first aid. London, England; New York, N.
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Psychological tiredness is much more common than tiredness caused by a physical problem. Both anxiety and depression can make you feel very tired. Eating disorders can make you feel tired, particularly if you are underweight or overweight. Any cause of a sleep problem will also cause tiredness during the day. Stress is a common cause of tiredness, either because it interferes with sleep, or because of the effect of having a worry on your mind all the time.
Tiredness can be caused by lifestyle. We often try to cram too much into our lives and as they become more and more busy we can get tired. Lifestyle causes of tiredness include:. Most of us know the feeling. It's the middle of winter, it's very cold outside, the mornings are Give yourself a check-up with a general blood profile, now available in Patient Access. If your tiredness is persisting, or if you are unwell in any other way, or if it is having an effect on your life, see your GP.
In order to try to find the cause, your doctor will need to ask you some questions. They may need to examine you and they may arrange some blood tests. The doctor may check your weight and height, if it seems relevant. You may not be examined, as it may depend on your answers to some of the questions above; however, the doctor may think it relevant to:.
Your doctor may feel you should have some blood tests to rule out physical causes for tiredness. In most cases these turn out to be normal. This might include tests to rule out:. Usually no other tests are needed, but if specific medical conditions are suspected, other tests such as a chest X-ray might be necessary. If you can figure out the reason for feeling tired yourself, and do something about it, then no.
If the tiredness is getting in the way of your life, or making you feel unhappy, or you feel unwell, then yes, you should visit your doctor. You should definitely see a doctor if you feel tired and have lost weight without trying to. Also see a doctor if you have other symptoms as well as being tired, such as coughing up blood, a change in the way your guts are working, heavy periods or a lump somewhere it shouldn't be.
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